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🚶Start Your Healing Journey Today
👋 Welcome to C.U. Health
Where gut healing is realistic… and personal.
🌿 We Believe Your Gut Is the Foundation of Everything
Digestion, energy, metabolism, mental healing —
and yes, natural weight loss all begin in the gut.
🧠 This Isn't Just Information — It's based on Experience
We’ve walked the walk — and now we’re here to talk.
This journey is personal, proven, and it works.
🌀 Our Gradual Method
We teach healing the way real life works — step by step.
With real food, real results, and zero guilt.
🍽️ The 80/20 Rule
Eat clean 80% of the time,
and enjoy the other 20% guilt-free.
Because true healing is sustainable — not perfect.
🧰 Here you will find:
✅ Gut-friendly products we personally use
✅ Tools and tips to support your journey —
and coming soon, audiobooks, eBooks,
and 1-on-1 coaching for personal help
✅ Honest, experience-based guidance
✅ A clear path to feeling better,
thinking clearer, and losing weight naturally
🍎 Fix your gut ♥️ Heal your body ♥️ Heal your mind.
Let’s do this together — one smart step at a time.............
😎 Browse our Products
Heads up! Some of these links are Amazon affiliate links. That means if you grab something, we may earn a small commission — at no extra cost to you (same price as going straight to Amazon!). It’s just a simple way to support our mission and keep the healing vibes going. 🌿
🌿 Cat’s Claw – The Immune Reboot
Cat’s Claw is a powerful Amazonian herb known for boosting the immune system, fighting inflammation, and supporting gut repair. It’s been used for centuries to help the body cleanse and heal naturally.
Bonus: May help with joint pain, brain fog, and detox from hidden infections. May help to cut life-line of tumors.
💊 Life Extension Two-Per-Day Multivitamin
A high-potency, science-backed multivitamin packed with essential vitamins, minerals, and antioxidants to support daily energy, immunity, heart health, and longevity. Designed for optimal absorption with bioavailable forms of nutrients — all in just two capsules a day.
✅ NOW Foods Liposomal Vitamin C – GOOD Option
A clean, affordable upgrade from regular vitamin C.
NOW’s liposomal formula uses PureWay-C® for better absorption and retention, helping support immune function, collagen, and histamine balance. Great for daily use, especially if you're easing into gut or allergy recovery.
💊 600 mg liposomal vitamin C per serving
🌿 Non-GMO, vegan, and gut-friendly
🧬 Supports DAO enzyme activity and immune health
Vitamin B-12
Organic Stevia
Organic Stevia 2p
⚡ Jarrow Formulas® Methyl B-12 – Maximum Strength 5000 mcg (Cherry) – A potent, bioactive form of vitamin B-12 (methylcobalamin) for superior absorption. 🌱 Vegan, Non-GMO, Gluten-Free — delicious cherry-flavored chewable tablets that support energy and nervous system health.
💪 Health Bonus: Helps boost cellular energy, support brain function, and maintain healthy nerve cells — especially vital for plant-based lifestyles.
🍃 Stevia – Sweetness w/o the Crash
Stevia is a natural, zero-calorie sweetener that doesn’t spike blood sugar or trigger cravings. It’s perfect for breaking sugar addiction while still enjoying sweetness in your drinks and meals.
Bonus: May help reduce insulin resistance and support weight loss. May lower blood sugar.
It’s more than sweet. It’s smart.
Naturally sweet. Gut-friendly. No regrets.
🍃 Stevia – Sweetness w/o the Crash
Stevia is a natural, zero-calorie sweetener that doesn’t spike blood sugar or trigger cravings. It’s perfect for breaking sugar addiction while still enjoying sweetness in your drinks and meals.
Bonus: May help reduce insulin resistance and support weight loss. May lower blood sugar.
MCT Coconut Oil
BlenderBottle Shaker
Ceylon Cinnamon
🥥 MCT Coconut Oil – Instant Clean Energy
MCTs (medium-chain triglycerides) from coconut oil are quickly absorbed and turned into fuel—not fat. They boost energy, support brain focus, and help your body burn calories more efficiently.
Bonus: May improve gut health by fighting bad bacteria and supporting digestion.
2 Pack- 28 oz Protein Shaker Bottles for Protein Mixes (Velomix)
2x Wire Whisk | Leak Proof Shaker Cups for Protein Shakes | Protein Shaker Bottle Pack (Black/Transparent)
🍂 Simply Organic® Ceylon Cinnamon (2.08 oz) – The “true cinnamon” with a mild, sweet flavor and naturally low coumarin. 🌱 USDA Organic, Non-GMO, sustainably sourced — perfect for smoothies, oatmeal, baked goods, or tea. Freshness locked in a reusable glass jar.
💪 Health Bonus: May help support healthy blood sugar levels and provide powerful antioxidants for overall wellness.
Cardamom
Organic Ginger
Chia Seeds 1.25lbs
🌿 Cardamom – The Queen of Digestion
This fragrant spice isn’t just for flavor—it’s a natural gut healer. Cardamom helps reduce bloating, gas, and indigestion by boosting digestive enzymes. It’s packed with antioxidants, supports mental clarity, and even helps freshen breath naturally.
Bonus: May help balance blood sugar and lower inflammation.
🌿 Simply Organic® Ground Ginger (1.64 oz) – Warm, zesty, and aromatic, this USDA Organic, Non-GMO ginger adds a bold kick to sweet and savory dishes alike. Perfect for teas, smoothies, curries, baked goods, and marinades. Stored in a reusable glass jar to lock in freshness.
💪 Health Bonus: May help ease digestion, reduce inflammation, and support immune health with its natural antioxidant and anti-nausea properties.
🌱 Chia Seeds -1.25 lbs– Tiny But Mighty
Don’t let the size fool you—chia seeds are loaded with fiber and minerals that support gut health, steady energy, and smoother digestion. They absorb water to form a gel that helps keep you full and your bowels moving. (Packed with 5350 mg Omega 3 per Tbsp)
Bonus: Great for balancing blood sugar and reducing cravings.
BetterBody Super Seeds
BetterBody Foods Super Seeds 🌱
Chia. Flax. Hemp. Three powerhouses. One scoop.
This clean, organic blend is your secret weapon for better digestion, balanced energy, and real nutrition — all from plants. Packed with fiber, omega-3s, and plant protein, it’s the no-fuss upgrade for your smoothies, shakes, yogurt, or even pancake batter.
🔥 Fuel your body. Fix your gut. One spoon at a time.
Electrolyte Power Pak
Cellfood Oxygen Boost
Probiotic Yogurt
⚡ Trace® Power Pak – Açaí Berry Flavor (30 Packets) – Supercharge your hydration and immunity with 1,200 mg of Vitamin C plus a full spectrum of electrolytes and ionic trace minerals. 🌱 Naturally flavored, no artificial colors or sweeteners — just clean, powerful support for daily wellness.
💪 Health Bonus: Helps boost energy and stamina, supports immune defense, and promotes optimal hydration — perfect for workouts, travel, or daily vitality.
💧 Cellfood® Oxygen + Nutrient Supplement
A unique formula that delivers oxygen, trace minerals, enzymes, and amino acids at the cellular level. Cellfood supports energy, detoxification, and overall vitality by helping your body better absorb nutrients and oxygen. Just a few drops in water per day can help recharge your system naturally.
🥣 Stonyfield Organic Probiotic Whole Milk Yogurt
This creamy, organic whole milk yogurt is packed with billions of live cultures from 6 probiotic strains to support gut health and digestion. With no added sugar and a smooth, plain taste, it's a perfect base for smoothies, bowls, or eaten straight for a nourishing boost to your microbiome.
Lifeway Kefir Whole Milk
So Good Dairy Free Yogurt
Grade A Dark Maple Syrup
🧴 Lifeway Organic Whole Milk Kefir (Plain)
This cultured dairy drink delivers tens of billions of live probiotics from 12+ strains of bacteria and beneficial yeasts to deeply nourish your gut microbiome. With 3.25% milkfat and no added sugar, it supports digestion, immunity, and nutrient absorption. Enjoy it on its own or blend into smoothies for a potent probiotic boost.
🥥 So Delicious Unsweetened Vanilla Coconut Yogurt – 24 oz
Dairy-free. Sugar-free. Gut-happy. Made with organic coconut and loaded with 8 live & active cultures:
L. rhamnosus, L. acidophilus, L. bulgaricus, L. casei, L. paracasei, L. plantarum, S. thermophilus, Bifidobacterium.
Smooth vanilla taste. No junk added.
Coach Chino approved.
🍁 365 by Whole Foods Market® Organic Dark Maple Syrup (32 fl oz) – Pure 100% Grade A maple syrup with a dark color and robust flavor for rich, full-bodied sweetness. 🌱 USDA Organic and free from additives — perfect for pancakes, waffles, oatmeal, baking, and glazes.
💪 Health Bonus: Naturally contains antioxidants and minerals like manganese and zinc to support overall wellness while offering a clean, unrefined alternative to processed sugars.
Pink Sea Salt
Malk Almond Milk
Malk Almond Milk 6 pack
🧬 Bonus Power Punch: 60+ Trace Minerals Inside!
This ain’t just salt — this that OG mineral squad.
You’re getting over 60 trace minerals, including:
💪 Magnesium – muscle fuel & chill vibes
❤️ Potassium – keeps your ticker steady
🦴 Calcium – bone boss
⚡ Iron – energy on demand
🛡️ Zinc – immune glow-up
🌈 + 50 more — working backstage like bodyguards for your cells
🧂 Forget that bleached-out table salt. This is salt with a purpose. NOT IODIZED just Pure!!
Sprinkle smarter. Salt like a healer. Coach Chino approved.
🥛 MALK® Organic Unsweetened Almond Milk – Pure, simple, and gut-friendly, made with just filtered water, organic almonds, and Himalayan salt. No gums, no oils, no junk — perfect for dairy-free living, gut sensitivities, and low-histamine lifestyles.
💪 Health Bonus: Supports smooth digestion and avoids common inflammatory triggers while delivering clean, plant-based nutrition.
🥛 MALK Organic Unsweetened Almond Milk – CLEAN CHOICE 6-pack
🥛 MALK® Organic Unsweetened Almond Milk – Pure, simple, and gut-friendly, made with just filtered water, organic almonds, and Himalayan salt. No gums, no oils, no junk — perfect for dairy-free living, gut sensitivities, and low-histamine lifestyles.
💪 Health Bonus: Supports smooth digestion and avoids common inflammatory triggers while delivering clean, plant-based nutrition.
Whey Protein
Creatine
Collagen Peptides
💪 Body Fortress® Super Advanced Whey Protein – Strawberry (1.78 lb) – 60g protein and 12g BCAAs per 2 scoops to fuel muscle growth, strength, and recovery. Instantized for smooth mixing with a naturally & artificially flavored strawberry taste.
Health Bonus: Supports post-workout recovery, builds lean muscle, and helps maintain immune health with added vitamins & minerals.
🏋️ Nutricost® Creatine Monohydrate – Unflavored (500g) – Pure, micronized creatine monohydrate with 5g per serving for 100 servings. Designed to boost strength, power, and endurance for peak performance. Unflavored for easy mixing in any drink or shake.
💪 Health Bonus: Supports muscle energy production, enhances workout performance, and promotes faster recovery between training sessions.
🥩 It’s Just!® Grass-Fed Collagen Peptides (20 oz) – Pure, single-ingredient collagen from grass-fed, pasture-raised cattle. Unflavored for easy mixing into coffee, smoothies, or recipes. 56 servings of clean protein support for everyday health.
💪 Health Bonus: Promotes healthy skin, hair, and nails, supports joint comfort, and helps maintain muscle recovery after workouts.
One Degree Organic Oatmeal
Organic Beet Juice
Organic Tart Cherry Juice
🌾 One Degree Organic Sprouted Rolled Oats
Certified organic, non-GMO, and glyphosate-free, these sprouted oats are easier to digest and more nutrient-rich than conventional oats. Sprouting unlocks enzymes and boosts absorption, making this a perfect fiber-rich prebiotic base to fuel your gut bacteria. Ideal for oatmeal, baking, or overnight oats.
🥤 Lakewood Organic Beet Juice
Fresh-pressed from 3 lbs of organic beets with a splash of lemon 🍋 32 oz
❤️ Supports circulation and heart health
💪 Boosts energy, endurance, and recovery
🧠 Aids detox and brain function
🩸 Bonus: May help lower blood pressure
♻️ No sugar. No junk. Just pure, bottled plant power.
🍒 Knudsen Organic Tart Cherry Juice
Bold, tart, and straight from nature’s recovery playbook.
🌙 Promotes deeper sleep and natural melatonin balance
🔥 Fights inflammation and post-workout soreness
🦴 Supports joint comfort and mobility
💪 Rich in antioxidants for total body recovery
🍷 100% juice. No sugar added. Pure cherry power in every sip. 32 oz
🏋️ Exercise Equipment
Teeter EP-560
Doorway Pull up Bar
Innova ITX9900 Inversion Table with Air Lumbar Support, Black/Gray. GOOD
🪑 Innova ITX9900 Inversion Table w/ Air Lumbar Support – Black/Gray
Skip the Chiropractor! Take pressure off your spine and let gravity do the healing. The Innova ITX9900 features adjustable air lumbar support, a comfortable backrest, and True Balance® System for smooth, safe inversion.
✅ Customizable lumbar inflation
✅ Ergonomic ankle holders
✅ Heavy-duty steel frame
✅ Inverts up to 180°
✅ Supports up to 300 lbs
Stretch. Realign. Recover. Chino-style relief.
🪑 Teeter EP-560 Inversion Table – Back Pain Relief. BETTER
Stretch it. Decompress it. Realign it.
The Teeter EP-560 is FDA-registered and UL safety certified — built tough for real relief. Comes with accessories for extra comfort and precision.
✅ Precision rotation & ankle support
✅ Stretch Max™ handles + lumbar bridge
✅ 300 lb weight capacity
✅ FDA-Registered for back pain, sciatica, muscle tension & more
Not just relief — real recovery. Coach Chino certified.
💪 Ally Peaks Doorway Pull-Up Bar – 440 lb Max
Heavy-duty, multi-grip, and built for serious strength. The Ally Peaks Pull-Up Bar features thickened steel and foam grips for full upper body training — no screws needed.
✅ Max weight: 440 lbs
✅ Multi-grip positions
✅ Easy setup, no drilling
✅ Ideal for pull-ups, chin-ups, dips & more
💪 Pull-Up Benefits:
Builds back, biceps, core.
Boosts grip. Burns fat.
Improves posture. No fluff — all strength.
Bodyweight. Beast mode. Anywhere.
💡 Why Supplements May Not Work — Until You Heal Your Gut
🧠 Supplements can be powerful tools for healing, but they are not magic pills.
If your gut is inflamed, unbalanced, or unable to absorb nutrients properly, even the best supplements may not work — or worse, they may cause discomfort.
That’s why this reset focuses on restoring gut health first — calming inflammation, repairing the gut lining, and rebalancing your inner ecosystem. Once your body is prepared, the right supplements can truly do their job.
Feel free to contact me below with any questions.
— Chino 😊 cushoppe2023@gmail.com
Heal your gut, and your body will start responding the way it was designed to.
❤️ Fix Your Gut ❤️ Heal Your Body ❤️ Heal Your Mind
About This Site
Welcome to CU Health — a platform built on over 30 years of experience in natural health and healing. This page was created to support your 30-Day Gut Reset using trusted products and a simple, realistic approach to restoring your gut, reducing inflammation, and improving your body and mind from the inside out.
Every recommendation here is based on real results — starting with my own journey and those I’ve helped along the way. Whether you're doing this for yourself or helping a loved one reset, you're in the right place.
💬 1-on-1 coaching options and downloadable eBooks are coming soon — stay tuned!
🧠 Supplements only work when your gut is ready to receive them. That’s why this reset starts with healing — not just adding products
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